Wellness

How to create a five-minute evening ritual for restless sleep using tea, breathing and one bedside product

I used to lie awake most nights, scrolling, replaying the day, and telling myself I’d "get to sleep soon" — until I noticed those minutes adding up into hours. Over time I developed a tiny ritual that takes no more than five minutes, uses a steaming cup of tea, a simple breathing pattern, and one bedside product that anchors the whole thing. It’s not a magic bullet, but it reliably calms a...

Jun 08, 2026 by Claire Moreau
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How to create a five-minute evening ritual for restless sleep using tea, breathing and one bedside product

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